Why Tennis?
The Great Falls Tennis Association is working hard to revitalize and grow tennis in the Great Falls and surrounding communities.
There are many reasons why tennis is one of the best sports to be involved in as both a junior player and an adult.
1Tennis is a lifetime sport: Unlike other sports that are difficult to play after high school or college, tennis can be played well into your twilight years and keeps you active and healthy your whole life. It’s never too late to learn!
2Tennis is a great full body workout: When you go to the diagram showing which muscles are used in tennis, it shows nearly every part of your body. Tennis is an incredible way to build glute, quad, hamstring, and calf strength. A 2019 study in Sports Health: A Multidisciplinary Approach compared musculoskeletal systems in recreational tennis players versus non-tennis players across a spectrum of ages. The tennis players showed much better upper-body muscle and joint functions and also had better lower-body function. Beyond building muscular strength, tennis will also supercharge your cardiovascular system. Tennis is good for the mind as well. There is always something to learn, it teaches resilience and mental toughness, and helps with focus and strategy.
3Tennis is a great activity that families can do together: In addition to playing and practicing together, parents and children can participate in tennis socials, tournaments and events together. It’s a great way to spend time with your kids.
4Tennis is FUN – it is the ultimate social sport: You get the opportunity to meet people from different walks of life. Unlike fitness classes or group runs, there’s a built-in culture of connection in the tennis community. You chat during warmups, catch up on life between games as you switch sides, and before you know it, you’re invited to join lessons, teams, and leagues. There are clinics and lessons for all skill levels and ages.
As part of our commitment to growing the sport of tennis, we are conducting a survey to better serve those new and old to the tennis community. If you would take a few minutes to complete the survey, we greatly appreciate your feedback!
